|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
probeer::> minimaal 200 gram groente, geen
zout, weinig of geen olie |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
roggebrood,
knackbrod of beschuit |
|
smeerkaas 20+ |
jam of honing |
|
|
|
|
|
|
|
|
|
|
|
ontbijt 1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
brood |
vlees |
Heinz sandwich spread |
|
|
|
|
|
fitness |
wat te doen? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| zo
20 jun |
|
|
|
|
|
lunch 1 |
|
roggebrood,
knackbrod of beschuit |
|
smeerkaas 20+ |
jam of honing |
|
|
|
|
|
| ma 21 jun |
|
Dwight |
kabeljauw, groente |
|
|
|
|
|
|
|
|
|
|
| di 22 jun |
x |
|
pasta, vlees, groente |
|
|
|
brood |
vlees |
Heinz sandwich spread |
|
|
|
|
| wo 23 jun |
|
|
aardappel, groente |
|
|
|
|
|
|
|
|
|
|
|
|
|
| do 24 jun |
|
Nederland |
rijst, stoofvlees/groente |
salade |
|
tussendoor 1 |
appel |
|
midsnack 1 |
appel |
|
|
|
|
|
|
| vr 25 jun |
x |
|
pasta, vlees, groente |
|
|
tussendoor 2 |
banaan |
|
midsnack 2 |
banaan |
|
|
|
|
|
|
| za 26 jun |
|
|
aardappel, groente, vet vis |
|
tussendoor 3 |
sultana |
|
midsnack 3 |
sultana |
|
|
|
|
|
|
| zo 27 jun |
|
Parkpop |
--- |
|
|
|
|
|
midsnack 4 |
muesli reep |
|
|
|
|
|
|
| ma 28 jun |
|
Nederland |
Vis, groente |
|
|
|
|
|
|
|
|
|
|
|
|
|
| di 29 jun |
|
|
Aardappel, vlees, groente |
|
|
|
|
|
|
|
dessert |
|
|
|
|
| wo 30 jun |
|
|
Groente vlees |
|
|
hoofgerecht |
|
|
|
|
|
fruit |
|
|
|
|
| do 1 jul |
|
|
Pasta, vis, groente |
|
|
1 |
2 |
3 |
4 |
combinatie's |
|
yoghurt-drink |
|
|
|
|
| vr 2 jul |
|
Nederland |
-- |
|
|
Pasta |
Vlees |
groente |
saus |
Pasta Vlees
groente saus |
|
niets |
|
|
|
|
| za 3 jul |
|
bruiloft Aeneas |
- |
|
|
niets |
Wit Vis |
|
|
nietsWit Vis |
|
|
|
|
|
|
| zo 4 jul |
|
|
Groente vlees |
|
|
Aardappel(puree) |
Kaas |
|
|
Aardappel(puree)Kaas |
|
vis = grillen, roken |
|
|
|
| ma 5 jul |
|
|
Rijst, vlees, groente |
|
|
Rijst |
Vet Vis |
|
|
RijstVet Vis |
|
vlees = grillen, braden |
|
|
|
| di 6 jul |
|
Nederland |
|
|
|
Bruine Bonen |
niets |
|
|
Bruine Bonenniets |
|
kaas = bakken of door (pasta)saus |
|
|
|
| wo 7 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| do 8 jul |
|
|
|
|
|
|
|
|
|
|
|
groente::> |
gekookte |
prei |
wortel |
|
| vr 9 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
brocolli |
tuinbonen |
|
| za 10 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
bloemkool |
spinazie |
|
| zo 11 jul |
|
Nederland |
|
|
|
|
|
|
|
|
|
|
|
rode kool |
… |
|
| ma 12 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
witte kool |
… |
|
| di 13 jul |
|
|
|
|
|
|
|
|
|
|
|
groente::> |
wokken of grillen |
|
|
|
| wo 14 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| do 15 jul |
|
|
|
|
|
|
|
|
|
|
|
mag altijd::>> |
ui, sjalot, knoflook |
|
|
|
| vr 16 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| za 17 jul |
|
PaMa feest |
|
|
|
|
|
|
|
|
|
olie's |
wissel olijfolie af met
zonnebloem |
|
|
|
| zo 18 jul |
|
|
|
|
|
|
|
|
|
|
|
|
walnoot, druivenpitolie..? |
|
|
|
| ma 19 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| di 20 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| wo 21 jul |
|
ToriAmos |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| do 22 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| vr 23 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| za 24 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| zo 25 jul |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ma 26 jul |
|
bruiloft willem |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| di 27 jul |
|
|
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